It’s common knowledge that stress can be unhealthy, but did you know that some stress can actually be…good? In honor of May being Mental Health Awareness Month, we reframe the stress narrative and dive into why it can be beneficial, what the optimal zone of stress looks like, and then discuss strategies to effectively manage it. If you’re someone who struggles with feeling underwater, often feels overwhelmed, and has seen stress impact your quality of life..then this is an episode you won’t want to miss. 

Follow-Up Resources:

• Houzz Employee Resource Groups (ERG's): Here you'll find every employee resource group that we currently have, which can help build social support at work 
• Balance@Houzz ERG: Check out their site if you'd like more resources on managing stress & preventing burnout, or if you'd like to join the group!