Have you ever been to therapy/counseling before? In this episode, we're joined by Stephanie Burrel, a licensed mental health therapist in Houston, TX. We talk about her journey into the mental health field, what therapy actually is (isn't it just like talking with your friends???) and the overall importance of taking care of your mind.

Click here to follow Stephanie on Instagram and check out her practice Arabella Counseling as well! Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. 

xo,

B.