This episode is for Christian women and moms who’ve felt behind, “not enough,” or stuck in comparison—and anyone ready to stand secure in Christ. Join Kristen Phillips (M.S.Ed. Counselor & Christian Teen Life Coach) and Host, Ashley in a heartfelt and actionable episode that will make you feel like you're not alone when the doubts come creeping in. Kristen's teaches us how to use scripture as a tool for healing. It encompasses: 

• Why “measuring up” isn’t a Kingdom metric
• How comparison quietly steals joy
• Head→heart tools: truth anchors, breath prayers, box breathing (4–4–4–4)
• Worship as a faith + brain-science bridge (letting truth land)
• Spot where “not enough” lives in your body; regulate your nervous system
• Discernment prompts to test next steps with God
• Ephesians 2:10 as a daily identity anchor: masterpiece, not a mess
• Note: Kristen now serves teen girls, but these tools serve every woman (and equip moms/mentors)

Podcast Swap 🎙️

Kristen joined me here, and I joined her show, Christ-Centered Coaching for Teen Girls—split into two parts on Apple Podcasts:

• Part 1: Identity in Christ—Learning to Love the Girl in the Mirror → https://podcasts.apple.com/us/podcast/19-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723577491
• Part 2: Identity in Christ—Learning to Love the Girl in the Mirror → https://podcasts.apple.com/us/podcast/20-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723705670

Connect with Kristen Phillips

• All links + FREEBIE (Anxiety Guide for Teens): https://linktr.ee/kristenphillips
• FREE virtual coaching for teen girls: email [email protected]
  • You’ll receive a short Google Form questionnaire; after it’s submitted, you’ll schedule the free 1:1 virtual session.
• Podcast: Christ-Centered Coaching for Teen Girls
• Instagram: @kristenphillipscoaching
• Facebook: Kristen Phillips Coaching

Connect with Ashley (host)

Overwhelmed by products or routine? Grab a free 15-minute Discovery Call—no pressure, just clarity on your next best step.
👉 https://calendly.com/hello-ashleyiduda

Coming up

• 🎉 Pop-Up Makeup Classes (dates soon)
• ✨ Saturday Glow sessions—bring a friend
• 🗓️ New episodes every other Friday, with occasional quick empowerment cha

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