I am so excited to be bringing yet another season of the Podcast . This season will be centred around mental health but will still include topics
around:
1. Stress
2. Anxiety
3. Women's Health
4. Chronic Disease
 
In this episode I share a little update on life, the podcast and where Knowing Her Wellness is heading in 2023.
 
Enjoy this mini episode 💕

I am so excited to be bringing yet another season of the Podcast . This season will be centred around mental health but will still include topics around: 1. Stress 2. Anxiety 3. Women's Health 4. Chronic Disease In this episode I share a little update on life, the podcast and where Knowing Her Wellness is heading in 2023. Enjoy this mini episode 💕

I am so excited to be bringing yet another season of the Podcast&nbsp;. This season will be centred around mental health but will still include topics
around:
1. Stress
2. Anxiety
3. Women's Health
4. Chronic Disease
 
In this episode I share a little update on life, the podcast and where Knowing Her Wellness is heading in 2023.
&nbsp;
Enjoy this mini episode&nbsp;💕
&nbsp;

S3:EP1 - 'Welcome Season 3 - Little Update'

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

Instagram 
https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv

Website
https://knowingherwellness.com.au/

Alternative Health

Health & Fitness

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you. Instagram https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv Website https://knowingherwellness.com.au/

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S3:EP1 - 'Welcome Season 3 - Little Update'

S3:EP1 - 'Welcome Season 3 - Little Update'