I used to be a good sleeper. I could spend 10 hours or more in bed and with great ease. The past year caused a major shift in my sleeping routine and the pandemic has definitely cost us our much needed shut-eye.  

There are a ton of self help list out there telling you what to do or how to get a good night sleep. But I still stuggled with sleep. So I thought of coming up with my own list which I believe simple, accessible and one that you can commit to.

Listen in and let me know what you think. Let's engage and chat ( hours before your bed time of course )

Use #convoswithj

I am honored to show up everyweek to share my thoughts, burst my bubbles and let you in to some of the things, practices and unveil the vulnerable side of me in the hope that someone out there will also be encouraged to follow suit.

I appreciate you taking the time to listen and would mean the world to me if you can share your feedback about how I can better show up and service your through this platform.

IG : artsyjhesy