*TW: abusive relationships, domestic abuse

We all know what it's like to be in some kind of relationship that has some unhealthy and toxic dynamics. Whether its a friendship, romantic relationship, co-worker, or family member, unhealthy relationships can have detrimental effects of your self-esteem and sense of self. In this episode, Nic and Kierra explore what happens to our mental health when we are in toxic relationships and how to identify some of the signs of unhealthy relationships. Setting boundaries, communicating emotions, and seeking safety and support are discussed as means of healing and self-care.

Resources:

National Domestic Violence Hotline (available 24/7): 800-799-7233

https://www.thehotline.org/

https://www.healthline.com/health/toxic-friendships#effects-on-you

https://www.verywellmind.com/toxic-relationships-4174665#:~:text=A%20toxic%20relationship%20is%20one,%2C%20psychologically%2C%20and%20even%20physically.

https://psychcentral.com/blog/imperfect/2020/04/how-to-set-boundaries-with-toxic-people#What-if-someone-wont-respect-your-boundaries?

You can always find more resources and information on our website brooklineteenoutreach.org. You can find counseling resources on our sister organization Compassionate Counseling’s website compassionatecounselingpa.org. Thanks so much for listening!

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