Breaking the Masculine Mold: Performance Anxiety, Pleasure & Redefining Intimacy | S3x, Love & Energy Podcast

In this honest and deeply human episode, MJ sits down with Cam Fraser — a sex coach, sexologist, and educator — to dive into the hidden struggles many men face around masculinity, emotional expression, and sexual performance. They explore how society teaches men to detach from their feelings, measure their worth by sexual performance, and suppress vulnerability — leaving many disconnected from pleasure and intimacy.

—The conversation highlights how performance anxiety, porn expectations, and the pressure to “man up” can create fear and shame in the bedroom. Cam shares his personal journey through alcohol-induced impotence and anxiety, and how embracing communication, curiosity, and body exploration transformed not only his sex life but his identity as a man.

✨ Whether you’re a man wanting deeper connection or someone who loves men and wants to better understand them — this episode offers practical insights and liberating perspectives to help transform intimacy from performance into play, pleasure, and presence.

🔑 Key Takeaways

• Masculinity conditioning limits emotional expression and intimacy.

• Performance anxiety is extremely common — and not a personal failure.

• Porn can distort expectations about bodies, erections, and desire.

• Self-pleasure isn’t just “getting off” — it’s exploration and embodiment.

• Decentering the penis opens the door to more pleasure & connection.

• “No big deal” attitudes around sexual mishaps reduce shame & fear.

• Communication leads to trust, safety, and more satisfying sex.

• Sex can be playful, experimental, and not defined by penetration.

🎙 Guest – Cam Fraser

🌐 Website

📲 LinkedIn

📸 Instagram

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In this intimate and eye-opening episode, MJ sits down with Eleni Economides to explore the complexities of female pleasure, libido, and the courage to express desire. Together, they unpack how society conditions women to suppress their sexuality, the ways motherhood shifts their connection to sensuality, and how reclaiming desire becomes a powerful act of self-care and liberation.

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The conversation delves into the emotional and physiological aspects offemale arousal, the role of clitoral stimulation, and the importance of slow, conscious foreplay in helping women reconnect with their bodies. Eleni also shares her insights on overcoming shame, understanding low libido, and developing the courage to communicate sexual needs — paving the way for deeper intimacy and authentic pleasure.

✨ Whether you’re rediscovering your sensuality, navigating motherhood, or learning to own your desires, this episode invites you to reconnect with your body and embrace pleasure as your birthright.

🔑 Key Takeaways

✨Women are conditioned to suppress their sexuality from a young age.

✨Motherhood can disconnect women from their sensual self.

✨Nurturing desire is a vital part of self-care and empowerment.

✨Clitoral stimulation is essential for female orgasm.

✨Foreplay is about emotional and physical presence — not

performance.

✨Courage and communication are key to expressing sexual needs.

✨Low libido often stems from societal pressure and emotional

fatigue.

✨Talking about sexuality breaks shame and builds confidence.

✨Desire thrives when women feel safe, seen, and celebrated.

👉 Share your thoughts in the comments —

🎙 Podcast Guest – Eleni Economides

📲 Eleni Economides's Linkedin:

🌐 Eleni’s website

📲 Subscribe to S3x, Love & Energy: @S3xloveenergy

📲 MJ’s Instagram: @thepowerofmj

📹 Sovier’s Instagram: @sovier.agency

In this powerful episode, MJ sits down with Carla Crivaro to explore the importance of embracing desires, breaking shame, and opening up honest conversations about

intimacy and relationships. Through her coaching and women’s circles, Carla creates supportive spaces where women can feel safe, share their vulnerabilities, and step into

greater confidence

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The conversation dives into the dynamics of communication between men and women,

the complexities of non-monogamous relationships, and the role of jealousy and

emotions in partnerships. Carla emphasizes the importance of clarity, patience, and

validation when navigating boundaries, helping individuals feel seen, heard, and

empowered in their connections.

✨ Whether you’re curious about intimacy, navigating polyamory, or seeking tools to

build stronger relationships, this episode offers wisdom, encouragement, and practical

takeaways.

🔑 Key Takeaways

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Overcoming shame and despair leads to true confidence.

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Women’s circles provide safe spaces for deep conversations.

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Confidence grows from owning and sharing vulnerabilities.

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Understanding men’s behaviour helps women build better connections.

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Jealousy is natural in both monogamy and non-monogamy.

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Open communication is the foundation of strong relationships.

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Clarity before conversations creates better outcomes.

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Holding space deepens emotional intimacy.

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Conversations about intimacy should be two-way.

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Exploring new desires requires patience and compassion.

👉 Subscribe to the Podcast for more raw and unfiltered conversations on intimacy,

sexuality, and empowerment.

👉 Share your thoughts in the comments

🎙 Podcast Guest – Carla Crivaro

📲 Instagram @the.sexuality.santuary

🌐 Website: Carla Crivaro

👩🏽‍💻 LinkedIn: Carla Crivaro

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🌐 Learn More: @S3xloveenergy

In this episode, MJ and special guest Leanne Hutchinson dive deep into the realities of single parenting from overcoming loneliness and rebuilding self-worth to finding joy, balance, and personal fulfillment. 💫

Whether you’re navigating the emotional challenges of dating as a single parent, learning how to set healthy boundaries with an ex, or discovering the importance of self-care, this conversation is filled with practical advice and empowering insights to help you embrace your journey with confidence.✨ What you’ll learn in this episode:How to cope with loneliness and rebuild self-worth after a breakupWhy “me time” and self-care are essential for single parentsTips for dating as a single parent without guilt or pressureThe role of communication in blending familiesHow to prioritise your happiness and avoid toxic relationships🔑 Key takeaways:✔️ Look after your own needs first✔️ Don’t rush into a new relationship✔️ Communication is everything when blending families✔️ It’s better to be happily single than stuck in toxicity⏱️ Chapters00:00 – Introduction to Single Parenting Challenges03:00 – Navigating Loneliness and Self-Worth05:50 – Finding Personal Fulfillment as a Parent08:37 – Dating as a Single Parent: Tips and Advice11:48 – Introducing New Partners to Children14:36 – Blending Families and the Power of Communication17:34 – Overcoming Dating Fears and Embracing Life--------------------------------------------------------------------------------------------🎧 Watch the full episode here: https://youtu.be/9DsiQCqBZhYGuest information:📲Follow Leanne’s Instagram @lifeafterplusone👩🏼‍💻Leanne’s linkedin: https://www.linkedin.com/in/lifeafterplus1/🌐Check it out Leanne’s website: https://www.lifeafterplusone.com/📚Leanne’s Ebook Collection Just for Single Parents: https://www.lifeafterplusone.com/supporthub📲Follow MJ's Instagram: @Thepower of MJ 📹 Follow Sovier's Instagram @sovier.agency 🌐 Learn more:  @S3xloveenergy 

We always talk about red flags… but what about the green ones? In this episode of Sex, Love & Energy, MJ and Sugira, flip the script to spotlight the positive relationship traits that show someone’s worth holding onto.From attention to detail and good communication, to patience, trust, and yes — even a partner who helps you save money 💵 . we break down the habits, behaviours, and mindsets that make a relationship thrive.We also share:✨ Why being detail-oriented matters in love (and in date planning!)✨ How patience can make your connection stronger in a world of instant gratification✨ Why giving each other space is a major green flag✨ The difference between being bisexual and pansexual — and why labels can be both helpful and limiting✨ The hottest red flags we still watch out forIt’s raw, real, and full of laughs, plus, you might discover green flags you’ve been overlooking.💬 What’s YOUR biggest green flag? Drop it in the comments , we’ll read some of your answers in the next episode!📲 Follow MJ on Instagram: @Thepowerofmj🎙 Listen to the podcast on all platforms: https://youtube.com/@S3xloveenergy?si=DKzx_DcvNICqOGBI

From being bullied and battling social anxiety to becoming a confident style influencer, Bhav’s journey is one of resilience, authenticity, and fearless self-expression.

🌟In this episode of the S3x, Love & Energy Podcast, Bhav opens up about overcoming rock bottom moments, discovering the power of “dopamine dressing,” and building confidence through fashion.You’ll discover:

✨ How fashion can be a tool for self-expression and confidence

✨ Practical style tips for experimenting, thrifting, and wardrobe evolution

✨ How to overcome fear of rejection and embrace authenticity

✨ Why growth comes from stepping outside your comfort zone

✨ Bhav’s personal story of turning pain into power through self-beliefThis conversation is packed with actionable advice, heartfelt insights, and motivation to help you step into your true style and shine.

💡 Key Takeaways:✔ Fashion is about expressing yourself, not chasing trends✔ Confidence grows when you experiment with your look✔ Authenticity is magnetic — your uniqueness is your power✔ Personal growth is a daily practice of resilience and self-belief

👉 Don’t forget to like, comment, and subscribe to the S3x, Love & Energy Podcast for more inspiring conversations on confidence, style, and personal

transformation.#FashionJourney #StyleTips #Confidence #SelfExpression #PersonalGrowth #Motivation #S3xLoveEnergyPodcast #DopamineDressing #ThriftStyle #Authenticity #Inspiration

✨Let's connect: 📲Follow Bhav’s Instagram @bhav.xo🎧 Watch the full episode here: https://youtu.be/HxITupcD0_4📲 Follow MJ’s Instagram: @thepowerofmj📹 Follow Sovier’s Instagram: @sovier.agency🌐 Learn more: @s3xloveenergy

We don’t attract what we want, we attract what we are.In this episode, Ginger and I dive deep into the wild world of dating, unhealed traumas, toxic masculinity, and how our unresolved wounds shape the people we let into our lives. It’s raw, real, and a little too relatable.This one’s for anyone who’s ever looked at their dating history and thought… damn, maybe it’s me.#DatingTalk #TraumaHealing #PodcastHighlights #ToxicDating #UnfilteredConversations #RealTalk

In this special episode, MJ and Sugira dive deep into the unforgettable viral moment of the guy caught on the Coldplay kiss cam! 🎤💋 Watch as we break down the hilarious reactions, the crowd’s energy, and why this kiss cam clip took over social media.*The full story behind the viral Coldplay kiss cam guy moment*Why the video is trending worldwide and capturing hearts*MJ & Sugira’s funniest and most honest reactions*How kiss cams bring fans and artists closer live at concerts*What this viral moment means for fan culture and social media buzz*If you love viral music moments, concert highlights, and real-time reactions, don’t miss this episode! *Hit subscribe and ring the bell to stay updated with all MJ & Sugira specials. #Coldplay #KissCam #ViralVideo #MJandSugira #ConcertMoments #ViralReactions #FunnyKissCam #ColdplayFans

Sometimes you’ve gotta face your own sh*t to grow. I’m off to a wellness retreat to unplug, reflect, and deal with the things I’ve been avoiding. It’s not always pretty — but it’s necessary.Time to heal, reset, and come back better.See you, MJ---------------------📲 Subscribe S3x, Love & Energy: @S3xloveenergy🎧 Watch the full episode → • Your body know the vibe with Pauline Ryeland 📲 MJ’s Instagram: @ThepowerofmjMJ📹 Sovier’s Instagram: @sovier.agency🌐 Learn More: @S3xloveenergy

🔥In this enlightening episode of the S3x, Love & Energy Podcast 🎙, MJ sits down with intimacy, sex, and libido educator Pauline Ryeland to explore the many layers of intimacy, sexual wellness, and self-connection.With over 15 years of experience , Pauline shares a holistic approach to addressing sexual challenges—from improving communication in relationships to navigating trauma and emotional blocks. You’ll learn how understanding love languages , letting go of expectations , and harnessing sexual energy can lead to deeper connections and personal growth.This powerful conversation also offers practical tips including body-based exercises like shaking 🌀 and imprinting techniques 🌟 to help you reconnect with your body, create new cellular memories, and embrace intimacy without pressure.💡 What You’ll Learn in This Episode:🗣 How communication can transform your relationship💌 The role of love languages in sexual and emotional connection💔 Ways to navigate trauma and emotional baggage🔥 How to harness sexual energy beyond physical intimacy🌀 Simple body practices to reconnect with yourself🌸 The benefits of releasing expectations during intimacy⏳ Timestamps:00:00 – Introduction to Intimacy and Connection02:39 – Holistic Approaches to Sexual Wellness05:48 – The Importance of Self-Connection08:30 – Communication in Intimacy11:19 – Understanding Love Languages14:01 – Navigating Trauma in Relationships17:03 – Exploring Sexual Energy19:59 – Letting Go of Expectations in Intimacy22:45 – Practical Tips for Reconnecting with Your Body----------------------------------------🎙 Podcast Guest – Pauline Ryland📲 Instagram: @intimacywhisperer🌐 Website: https://paulineryeland.com👩🏽‍💻 LinkedIn: Pauline Ryland – https://www.linkedin.com/in/paulineryeland-intimacy-whisperer/📕 Empowered Conscious Sexuality →https://paulineryeland.com/empowered-conscious-sexuality/---------------------📲 Subscribe S3x, Love & Energy: @S3xloveenergy🎧 Watch the full episode → https://youtu.be/8lcJkbt0dNU📲 MJ’s Instagram: @ThepowerofmjMJ📹 Sovier’s Instagram: @sovier.agency🌐 Learn More: @S3xloveenergy