Do you sleep well every day?

Last week, I couldn’t sleep at all and even had a terrible headache. I talk about what happened, what I tried, and how it made me think again about health and daily habits. This episode is shared in easy Japanese with a mix of levels, so I hope you can relax and enjoy listening while learning.

This episode's vocab list:

眠れない not to have a sleep [N4]

頭痛 headache [N4]

酷い terrible  [N3]

睡眠不足で苦しんだことがありますか。Have you suffered from a lack of sleep? [N3-N2]

原因 the cause  [N4]

しかも what’s more [N3]

突然 suddenly  [N4]

水泳 swimming [N4]

水泳を止めました。I stopped swimming. [N4]

関係ないかもしれません might not be related [N3]

念のため just in case  [N3]

状態は変わりません。My condition hasn’t changed. [N3]

健康を一番に考えようと思った矢先に just as I decided to put my health first [N2]

起きました。This happened. [N5]

睡眠用のサプリ supplement to help me sleep  [N3-N2]

ビタミン不足 a lack of vitamins  [N3]

睡眠に影響するそうです。 I’ve heard that it can affect sleep [N3]

どうしますか。What do you do? [N5]

Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.
I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!