In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!

Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en

Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/