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S4, E1: Amy Goes On A Diet....
We’ve kept you waiting long enough for the launch of Season 4 and we couldn’t be more excited to be back
with you, imparting yet more pearls of wisdom on how to achieve a more sustainable approach to long term nutrition and exercise habits, without the need for
flawless perfection.
And we start as we mean to go on, with nothing but total honesty and personal insight!
Sick of feeling unhappy in your own skin, aware of what changes need to be made but just need that extra push to make it happen?
Will the support of well-meaning friends and family make the difference or is it time to invest in a coach?
For our very own Pod host Amy, the decision was a no-brainer!
As a qualified nutritionist and personal trainer with several
years’ experience working with her own clients on similar health journeys, you would think she would be the last person who needs to enlist the help of an
external coach.....
But that’s exactly what she’s done and so we thought it would be interesting to discuss what led to this decision and what she hopes to achieve from it.
From habit change to meal planning, accountability to hunger cues, Amy gives an honest account of her experiences so far as well as some helpful tips for those considering treading a similar path.
If you live close to the Bishop’s Stortford area
and would like to discuss your training or nutrition needs, please contact us
at:
View all episodes
By Amy RamsheadWe’ve kept you waiting long enough for the launch of Season 4 and we couldn’t be more excited to be back
with you, imparting yet more pearls of wisdom on how to achieve a more sustainable approach to long term nutrition and exercise habits, without the need for
flawless perfection.
And we start as we mean to go on, with nothing but total honesty and personal insight!
Sick of feeling unhappy in your own skin, aware of what changes need to be made but just need that extra push to make it happen?
Will the support of well-meaning friends and family make the difference or is it time to invest in a coach?
For our very own Pod host Amy, the decision was a no-brainer!
As a qualified nutritionist and personal trainer with several
years’ experience working with her own clients on similar health journeys, you would think she would be the last person who needs to enlist the help of an
external coach.....
But that’s exactly what she’s done and so we thought it would be interesting to discuss what led to this decision and what she hopes to achieve from it.
From habit change to meal planning, accountability to hunger cues, Amy gives an honest account of her experiences so far as well as some helpful tips for those considering treading a similar path.
If you live close to the Bishop’s Stortford area
and would like to discuss your training or nutrition needs, please contact us
at: