In the first episode of Series 4 of Flat Whites & Insights, Hans is joined by Lara, to discuss her 'That Park Bench Girl' initiative which creates a space for conversations with members of the public focussed on mental health.

Lara and Hans discuss how their own lived experiences have shaped a want to break down the stigma of mental health and facilitate open, honest and vulnerable conversations.

They touch on some of the most powerful learnings and experiences Lara has had since starting 'That Park Bench Girl', with a focus on the different experiences men and women may face when it comes to talking.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds