Yoga is everywhere. Yogis are everywhere. And while the world may not see it that way... I do! And I want to share that lens with you. I was recently captivated by the two hour (!) New Heights Podcast episode with Taylor Swift and both Jason and Travis Kelce. And while I’m no football or Tswift expert, I do know yoga… and when it comes to yoga, it was ALL OVER that podcast!

The thing is: The real magic of the yogic path happens is when we start seeing it in all aspects of our life — when we take what we learn on our yoga mat or our meditation cushion and apply it directly to how we show up in the world. So big thanks to Taylor for so many gems to work with.