In this episode, we’re continuing the conversation of breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims.

We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough.

Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.