In this episode of the Public Health Joy podcast, we are joined by Cookie Miller, a functional wellness strategist. Cookie discusses the importance of self-care, emotional resilience, and time management for public health professionals. The conversation emphasizes the need for individuals in the public health sector to prioritize their own well-being in order to effectively serve others.

Cookie shares practical strategies for managing time, setting boundaries, and rediscovering joy in life, while Dr. Joyee Washington adds personal insights and experiences. Together, they explore how societal pressures impact health habits and the significance of building emotional resilience to navigate challenges in both personal and professional life.

Key Points From This Episode:

• Public health professionals often neglect their own well-being. [4:00]

• Self-care is essential for effective advocacy and service. [5:00]

• Time management is often a form of self-deception. [10:00]

• Societal pressures can distort our perception of time. [11:00]

• Slowing down can improve health and emotional well-being. [13:00]

• Rediscovering hobbies can enhance joy and fulfillment. [20:00]

• Emotional resilience is crucial for navigating challenges. [23:00]

• Setting boundaries is necessary for maintaining mental health. [27:00]

• Prioritizing what truly matters can lead to a more fulfilling life. [28:00]

• Finding joy in helping others can be incredibly rewarding. [36:00]

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