In today's episode, we discuss gut health's role in your mental health and ways to improve with guest Lauren Callahan. Gut health expert, Reiki master, ultrarunner, IronMan athlete, and owner of Goddess Health, Lauren specializes in helping women in midlife who have been told by their doctor that “everything’s normal”--when they KNOW that everything is NOT normal--boost their energy and mood, achieve peak health and performance, recover effectively, and eliminate bloat, belly fat, inflammation, and chronic illness and injuries. Using gut health, Reiki, and her unique Goddess First approach, Lauren is helping women find a new level of healing and balance they have never known.

Lauren is author of two books, including "Powerful, Not Tired: Harnessing Gut Health, Reiki, and the Goddess First Principle for Deep Health and Healing"; as well as "Couch to 50 Miles," an inspirational story of her healing journey from scarcity and survival to embracing the power of nutrition, training, recovery, and inner peace.

Lauren's links

https://www.laurenbcallahan.com

https://goddesshealth.org

https://www.facebook.com/profile.php?id=100093816833581

https://a.co/d/ehe6Hsy

American gypC Podcast

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https://www.linkedin.com/in/american-gypc-1940a2231

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