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S4 E2 From Reaction to Responsibility: The Choice That Changed Everything
In this episode, Jyee Byrne unpacks the principle that changed everything for him: Between stimulus and response, there is a space. Drawing from Stephen Covey’s 7 Habits of Highly Effective People and The 8th Habit, Jyee explores the shift from reactive patterns to conscious leadership—and why this is the invisible thread running through The Triggered Wolf, even if it wasn’t named directly.
This isn’t about blame. It’s about ownership. About recognizing that real power doesn’t come from control, performance, or pushing through—it comes from presence, and the ability to choose your response when life hits hard.
If you’ve ever been on autopilot, lashed out under pressure, or chased achievement that left you feeling empty, this episode is for you.
Disclaimer: This podcast is for educational and reflective purposes only. It is not a substitute for therapy, diagnosis, or professional support. If you're in distress, contact Lifeline on 13 11 14.
Stephen Covey, 7 Habits, 8th Habit, emotional regulation, trauma-informed coaching, nervous system recovery, reactive behaviour, responsibility vs. blame, psychosocial recovery, leadership through healing, Jyee Byrne, Wolfpack Support Services, presence, fatherhood, healing for men, ASD support, lived experience coaching
Episode Keywords (SEO):
from reactivity to responsibility
how to stop reacting emotionally
psychosocial recovery coach Australia
nervous system and leadership
parenting and emotional triggers
Covey 7 habits explained through trauma lens
emotional healing podcast
how to respond not react
reclaim your voice and identity
trauma-informed fatherhood
For years, Jyee thought he was being responsible—showing up, pushing through, doing the work. But in truth, he was reacting. Defending pain. Caught in a cycle of emotional reactivity masked as strength.
In this episode:
The shift from reactivity to response
The power of pause and presence
Covey’s insight on space, choice, and voice
Why healing is about ownership, not control
A call to reclaim your power through conscious self-leadership
Whether you’re a teacher, parent, partner, or support worker—this episode will help you shift the narrative, from reaction to rebuilding.
Resources:
Free Sneak Peek of The Triggered Wolf
Companion Tools + Coaching
Share the episode if it landed. And remember: you don’t have to be perfect—just present.
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By JyeeIn this episode, Jyee Byrne unpacks the principle that changed everything for him: Between stimulus and response, there is a space. Drawing from Stephen Covey’s 7 Habits of Highly Effective People and The 8th Habit, Jyee explores the shift from reactive patterns to conscious leadership—and why this is the invisible thread running through The Triggered Wolf, even if it wasn’t named directly.
This isn’t about blame. It’s about ownership. About recognizing that real power doesn’t come from control, performance, or pushing through—it comes from presence, and the ability to choose your response when life hits hard.
If you’ve ever been on autopilot, lashed out under pressure, or chased achievement that left you feeling empty, this episode is for you.
Disclaimer: This podcast is for educational and reflective purposes only. It is not a substitute for therapy, diagnosis, or professional support. If you're in distress, contact Lifeline on 13 11 14.
Stephen Covey, 7 Habits, 8th Habit, emotional regulation, trauma-informed coaching, nervous system recovery, reactive behaviour, responsibility vs. blame, psychosocial recovery, leadership through healing, Jyee Byrne, Wolfpack Support Services, presence, fatherhood, healing for men, ASD support, lived experience coaching
Episode Keywords (SEO):
from reactivity to responsibility
how to stop reacting emotionally
psychosocial recovery coach Australia
nervous system and leadership
parenting and emotional triggers
Covey 7 habits explained through trauma lens
emotional healing podcast
how to respond not react
reclaim your voice and identity
trauma-informed fatherhood
For years, Jyee thought he was being responsible—showing up, pushing through, doing the work. But in truth, he was reacting. Defending pain. Caught in a cycle of emotional reactivity masked as strength.
In this episode:
The shift from reactivity to response
The power of pause and presence
Covey’s insight on space, choice, and voice
Why healing is about ownership, not control
A call to reclaim your power through conscious self-leadership
Whether you’re a teacher, parent, partner, or support worker—this episode will help you shift the narrative, from reaction to rebuilding.
Resources:
Free Sneak Peek of The Triggered Wolf
Companion Tools + Coaching
Share the episode if it landed. And remember: you don’t have to be perfect—just present.