In this episode, Joseph Grech, Coaching Psychologist, welcomes Ags Galland, a Nutrition and Health Coach, to discuss the concept of mindful ageing and coaching.

Ags shares her expertise and experiences in the field, particularly focusing on how nutrition and coaching can support individuals as they age. The conversation explores the importance of self-awareness, making intentional choices, and addressing various aspects of aging, including physical and mental health, body image, and self-esteem.

Ags emphasizes the value of knowledge, resources, and research in the pursuit of healthy aging and provides recommendations for books and podcasts that delve into the topic. The episode encourages listeners to embrace the concept of mindful aging and make proactive choices to enhance their quality of life as we age.