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S4, E3: Nutrition and Training Whilst Travelling
While it’s a privilege to have the opportunity, the prospect of a period of travel can trigger a fear response in those who struggle with the perceived lack of control it brings
with it.
The abundant temptations of all inclusive, all you can eat buffets, round the clock boozing, plus little to no
exercise opportunities can make some dread a holiday or business trip rather than look forward to it.
So, what’s the solution:
repeat the same cycle of over restrict/overindulge/self loath/regret or simply avoid social occasions and holidays all together to stay on track?
Well, we’re here to tell you that, with a few tools and techniques up your sleeves, you can achieve something resembling balance and learn to embrace these memory making opportunities rather than fear!
If you live close to the Bishop’s Stortford area
and would like to discuss your training or nutrition needs, please contact us
at:
View all episodes
By Amy RamsheadWhile it’s a privilege to have the opportunity, the prospect of a period of travel can trigger a fear response in those who struggle with the perceived lack of control it brings
with it.
The abundant temptations of all inclusive, all you can eat buffets, round the clock boozing, plus little to no
exercise opportunities can make some dread a holiday or business trip rather than look forward to it.
So, what’s the solution:
repeat the same cycle of over restrict/overindulge/self loath/regret or simply avoid social occasions and holidays all together to stay on track?
Well, we’re here to tell you that, with a few tools and techniques up your sleeves, you can achieve something resembling balance and learn to embrace these memory making opportunities rather than fear!
If you live close to the Bishop’s Stortford area
and would like to discuss your training or nutrition needs, please contact us
at: