Today marks one week until we start the 10-week Shelter-at-Home Diet! As we go through the 4th of July celebrations here in the U.S., I give you some things I'd like you to keep in mind, and I also talk about what food you should stock up on this week in preparation of dieting. A Food Scale is vital in this Portion Size Control aspect of the diet, so please do your best to have that ready for next Tuesday, July 7th.