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In this fourth season of the Equip Project Podcast we’ll be focussing our attention on a pastoral question that is very relevant to young adults today: the question of our mental well-being.

We're going to consider five key concepts that underpin a healthy mind. If, with the Lord's enabling, we can build these five truths into the base of our minds then over time we’ll develop mental strength and stability.

In episode 3 we consider: The Removal of Shame and Guilt