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S4, E4: Eat More, Train Less...!? Surely Not?!
Are you caught in the trap of over training while simultaneously under eating in the endless endeavour to drop body fat and/or gain muscle?
Those who are often know something needs to change. The warning signs are all there: constant illness or injury, feelings of fatigue and low mood, sleep disruptions, menstrual cycle changes, training plateaus.
However, they are so consumed by a fear of what might happen to their body when either calories are increased
and/or training volume is decreased that they just keep repeating the same behaviours.
If this sounds familiar, then this episode might just provide the tips you need to break the cycle.
Whether it’s performance goals you’re chasing, muscle gain aspirations, or just feeling like you’re living in a healthier, happier body without the constant food or training
preoccupation, we have plenty of advice to dispense.
If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us
at:
View all episodes
By Amy RamsheadAre you caught in the trap of over training while simultaneously under eating in the endless endeavour to drop body fat and/or gain muscle?
Those who are often know something needs to change. The warning signs are all there: constant illness or injury, feelings of fatigue and low mood, sleep disruptions, menstrual cycle changes, training plateaus.
However, they are so consumed by a fear of what might happen to their body when either calories are increased
and/or training volume is decreased that they just keep repeating the same behaviours.
If this sounds familiar, then this episode might just provide the tips you need to break the cycle.
Whether it’s performance goals you’re chasing, muscle gain aspirations, or just feeling like you’re living in a healthier, happier body without the constant food or training
preoccupation, we have plenty of advice to dispense.
If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us
at: