This episode coaches discuss ways to track progress that have nothing to do with hopping on the scale each morning.

S4 E4: Measuring Progress off the Scale

Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!

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S4 E4: Measuring Progress off the Scale

S4 E4: Measuring Progress off the Scale