S4 - E4 - Munching Down the Miles with Gary Dempsey (@Gary_Runs_) - Get your Pot Noodles at the ready folks, we've got the one and only Gary Dempsey with us today. If you follow Gary you know he's known for two things, demolishing ultras in his sleep and demolishing Pot Noodles while he's at it! Steve fills you in on the answers to last weeks question, while briefly covering the happenings from the community and his own week in running. If you enjoy the episode please consider dropping us a review, rating or follow at @thepoint99podcast on Instagram to get all the latest news about the podcast. You can also email us at [email protected]