Hey, Hey, Hey!!! Ya'll we are smack dab in the middle of summer, and let me tell you - Atlanta is hot hot! But listen, I'm here for the sunshine, the long days, and these little pockets of joy that keep showing up.

In this short and sweet catch-up episode, I'm filling you in on where I've been, what I've been up to, and how I'm leaning into the season with intention. I'm talking about real wins (bye-bye metformin and metoprolol), fresh goals, and what it looks like to find balance in the middle of the summertime swirl.

So grab your iced tea (or whatever makes you smile), find a cozy spot, and let's catch up.