<p>In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.</p>

In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.

S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

The RYP Podcast is to engage and inspire all OTs in any part of their journey and people from all walks of life to strive to reach their fullest potential in life. Through discussing personal new grad OT experiences, study guides/tips for the NBCOT, &amp; authentic conversations with other OTs, health professionals, and everything in between, you will be encouraged, motivated &amp; inspired. 

Become a Paid Subscriber: <a href="https://anchor.fm/reachyourpotential/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/reachyourpotential/subscribe</a>

Health & Fitness

The RYP Podcast is to engage and inspire all OTs in any part of their journey and people from all walks of life to strive to reach their fullest potential in life. Through discussing personal new grad OT experiences, study guides/tips for the NBCOT, & authentic conversations with other OTs, health professionals, and everything in between, you will be encouraged, motivated & inspired. Become a Paid Subscriber: https://anchor.fm/reachyourpotential/subscribe

The RYP Podcast is to engage and inspire all OTs in any part of their journey and people from all walks of life to strive to reach their fullest potential in life. Through discussing personal new grad OT experiences, study guides/tips for the NBCOT, &amp; authentic conversations with other OTs, health professionals, and everything in between, you will be encouraged, motivated &amp; inspired. 

Become a Paid Subscriber: <a href="https://anchor.fm/reachyourpotential/subscribe" rel="noopener noreferrer">https://anchor.fm/reachyourpotential/subscribe</a>

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S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

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