As American author and happiness expert Gretchen Rubin says, “September is the other January”. In the sphere of diet and fitness, the “September reset” is often embraced and longed for more than the “New Year, New You” phase.

Summer holiday indulgences alongside a lack of routine with the kids at home can play havoc with daily eating habits and activity levels, leaving us less at peace with ourselves and the bodies we’re in.

It’s therefore the time of year many of us will contemplate dieting with all the challenges and pit falls that can bring. So, what better time for Amy to reflect on her recent dieting experiences - the highs, lows and everything in between!

We also impart a few simple dieting strategies, alongside some cold hard truths, that might well help your diet succeed.

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us

[email protected]

[email protected]