This week's episode revisits our question around the big/little waves of change and poses the question: how did we know it was time to make a change? Dr. Melissa Carrick and I talk about about reading and interpreting signs and how pain can be a motivator for change. We further discuss the benefit of sharing these kind of stories together and with you.

To connect with Dr. Melissa Carrick, you can ⁠⁠⁠⁠email⁠⁠⁠⁠ her ([email protected]).

To learn more about Maria and her work, follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mfd_style⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to her emails, too!