In this conversation, Ann and Kim explore the pervasive nature of comparison in human behaviour and the impact of judgment on self-worth. They discuss how social media amplifies comparison and the various emotional responses it triggers before shifting the dialogue towards finding growth through comparison, emphasising the importance of gratitude as a crucial way to get there.Key Takeaways:

• Comparison is a natural human behaviour rooted in evolution.
• Judgment can lead to feelings of inadequacy and discomfort.
• Social media amplifies the frequency of comparison.
• Finding growth through comparison can be empowering.
• Gratitude can serve as an antidote to negative comparisons.
• Self-worth is essential in navigating comparison healthily.
• Creating a supportive community can help in personal growth.
• Awareness of our emotional responses to comparison is crucial.
• Practicing gratitude can enhance our sense of self.
• It's important to be gentle with ourselves during this process.