In drawing another fabulous season of recordings to a close, we return to our now traditional concluding format of a guest interview.

We had the privilege of recording our season four finale with one of Amy’s long-standing clients, Jayne Devine who talks us through her own journey to improved strength and fitness as a female in her mid sixties. She is proof that age and physical impairment is no barrier to making positive change.

In a wonderfully candid and honest exchange, Jayne discusses how she overcame her own mental and physical limitations to embrace regular strength training and explains the numerous ways it has enhanced her life.

She is a huge inspiration to anyone out there who has allowed fear and intimidation to stand in their way.

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]