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• Why is it important to appreciate those things and people you love?
  • It boosts others physically: directly tied to a surge in dopamine (for the person being appreciated and the person appreciating)
  • It gets the best out of a person and keeps them motivated
  • It supports well-being
  • It helps people feel valued
  • It makes people feel supported when you cultivate the relationship as a sign of appreciation
  • It makes people more willing to pay it forward
  • It trains
  • It builds trust
  • It helps people to like you more: “people who give recognition are better liked and perceived as more innovative than those who don’t”
  • It creates a positive atmosphere
  • It helps YOU practice gratitude: when you commit to appreciation, your life becomes richer, full of color, and more satisfying
• Things to remember when appreciating others
  • It doesn’t have to be big and showy
  • Be consistent: it’s hard to remember you’re appreciated if it’s rare or a one time thing aligned to special occasions
    • “Recognition might be the most underused tool for influencing morale and productivity in the workplace”
  • Describe what the person did that you appreciate and be specific
  • Describe the impact for the thing you’re appreciating
  • Don’t weaken praise with criticism
  • Be intentional and learn their love languages: words of affirmation, quality time, acts of service, tangible gifts, and physical touch
• Some creative ways to show appreciation
  • Be hyperbolic and show some enthusiasm
  • Vary your vocabulary: find multiple ways to thank others repeatedly while still sounding natural
  • Get specific: add “for” at the end of your initial phrase of gratitude
  • Make it public: in a meeting, group chat, Instagram story, etc.
  • Share a list  of your favorite things about them
  • Write a handwritten letter
  • Get deep
    • I cannot thank you enough.
    • Words cannot express how much you mean to me.
    • I am more grateful to you than you’ll ever know.
    • I’m eternally grateful.
    • I'll never forget your support and kindness.