Learn why "naked carbs"—carbs eaten without protein, fats, or fiber—might be the culprit behind your energy crashes and endless cravings. In this episode, we explore the art of food pairing to keep your blood sugar stable, boost your energy, and crush your cravings. Plus, discover the rare situations where naked carbs are actually the perfect choice, like before a workout or during a low blood sugar episode. Packed with simple tips and real-life examples, this episode makes balancing your meals effortless and impactful.