Join my conversation with Dr Amy D'Sa. We discuss the ease of connection with the right people, embodiment, meditation and self reflection. Amy joins Norwich Yoga Festival again this year with her woodland meditation, this podcast is a glimpse into the wonders Amy has to share. References: <a href="https://www.norwichyogafestival.org" rel="noopener noreferrer" target="_blank">Norwich Yoga Festival</a> <a href="https://dramydsa.com" rel="noopener noreferrer" target="_blank">Dr Amy D'Sa</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join my conversation with Dr Amy D'Sa. We discuss the ease of connection with the right people, embodiment, meditation and self reflection. Amy joins Norwich Yoga Festival again this year with her woodland meditation, this podcast is a glimpse into the wonders Amy has to share. References: Norwich Yoga Festival Dr Amy D'Sa Hosted on Acast. See acast.com/privacy for more information.

Join my conversation with Dr Amy D'Sa. We discuss the ease of connection with the right people, embodiment, meditation and self reflection. Amy joins Norwich Yoga Festival again this year with her woodland meditation, this podcast is a glimpse into the wonders Amy has to share. References: <a href="https://www.norwichyogafestival.org" rel="noopener noreferrer">Norwich Yoga Festival</a> <a href="https://dramydsa.com" rel="noopener noreferrer">Dr Amy D'Sa</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S4 E9: Bonus Episode with Amy D'Sa

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S4 E9: Bonus Episode with Amy D'Sa

S4 E9: Bonus Episode with Amy D'Sa