How can you ensure mental wellness during the holidays when it seems everything in our world is sideways?

It’s Christmas 2020 and things are still a bit weird. Many of us are not traveling to see our parents. Most of the holiday gatherings and office gift exchanges that we are accustomed to have been ditched. Generally, the holidays are difficult for many people, and this year we have an added stress of dealing with a health crisis.

Do you know that living in an era of a pandemic is about managing a crisis? And that it takes similar coping skills to survive this crisis as it would to survive an emotional trauma? In today’s episode, I discuss how to make the best of the holiday season in these uncertain times with self-care practices and healthy habits that calm the nervous system and touch the heart.

#selfcare

#healthyhabits

#holidayblues

#fearlesslove

#passionunlimitedpodcast

For more information and to schedule a free 15 minutes consultation go to: https://www.fearlesslove.net/