Join me for a chat with Liz T. as she shares her running roots, starting on her high school track near Pittsburgh, PA. Those nightly two miles runs with a dear friend led Liz to not only a lifetime of fitness but also a lifetime of meaningful connections formed through running and fitness. Liz offers us insight into how running with a friend or a family member can create important, lasting bonds. Liz's mantra "any place, any time and any pace with a friend" is an approach worthy of all runners adopting!

Thank you for listening! Happy running!

Wallis Sands Half marathon https://www.wallissandshalfmarathon.com/

BROOKS Running Shoes

brooksrunning.com

Loon Mountain Race

https://www.loonmtn.com/events/loon-mtn-race

Thank you for listening. If you enjoy the show's content, please spread the word. We welcome sharing all runners stories!

Sound engineer: Jason Landry https://nhsoundwaves.com/about-us/