In this fourth season, my focus will be on Health and Wellness. In this episode I talk about my spiritual practice and I explain how having a spiritual morning routine can help you be healthy. I do tapping, meditation, journaling, aromatherapy, and offer a prayer for guidance during the day. Just begin doing one thing that you feel will help balance you. Try different things and see what works. I will see you in two weeks here or next week in Patreon where I will share more spiritual tips for better health. My nephew's wife Anayeli has an instagram if you would like to get a makeup consult. It's her passion. You can find her at @anayelihairandmakeup Here is my patreon link https://www.patreon.com/maestriatuvidaconmeditacion if you would like to join the community of beginners in meditation. My facebook page where you can find my presentation of the past three seasons is https://www.facebook.com/castro.educator If you would like to reach me you can email me at [email protected] or book an appointment to learn how to meditate at https://maestriatuvidaconmeditacion.setmore.com/ The app I use to do the tapping is called The Tapping Solution.