Can your gut really impact your mental health?

In this episode, we dive into the science behind the gut-brain axis, the powerful communication system linking your digestive health with your mood, memory, and mental clarity.

Joined by integrative nutritionist Karishma, we explore how gut microbiota, inflammation, serotonin production, and the vagus nerve all contribute to mental well-being. From anxiety and brain fog to emotional eating and energy crashes, discover how poor gut health could be the hidden driver behind many common mental health concerns.

We also discuss:

• How ancient systems like Ayurveda understood the gut-mind connection centuries ago

• Why ultra-processed foods, alcohol, nicotine, and preservatives disrupt mental balance

• The truth about psychobiotics and probiotics for mental health

• How fermented foods, herbs like ashwagandha, and homemade staples like curd and khichdi can support gut healing

• Three science-backed lifestyle tips to improve both gut health and emotional resilience

Karishma brings clarity to a topic often obscured by wellness jargon, making gut health practical, accessible, and grounded in both science and tradition.

If you're wondering how to heal from the inside out and improve your mental clarity through natural, sustainable changes, this is the episode for you.

🎧 Listen now to The Gut-Brain Connection
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Reach me (Host of Ropana Podcast) –

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/shreya-innovative-medic-voice/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ropanapodcast

📩 Reach out to Karishma for personalized gut health guidance and consultations

Website: https://karishmashahnutrition.com/

Instagram: https://www.instagram.com/karishmashahnutrition/?hl=en