The Fix Your Gut Podcast

S4: EP 3: Reversing Food Sensitivities

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You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?

In this episode I dive into:

  • How to tell if it's a food sensitivity vs. digestive deficiency
  • What are digestive enzymes and where do they come from?
  • What causes leaky gut?
  • How leaky gut causes food sensitivities
  • How do we heal leaky gut?
  • Why gut bacteria imbalances can contribute to food "reactions" and inflammation

    • Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?

    ⁠⁠⁠Click HERE⁠⁠⁠ to take my new quiz!


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    #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

    ...more
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    The Fix Your Gut PodcastBy The Fix Your Gut Podcast
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