January 24, 2023

S4: EP 3: Reversing Food Sensitivities

46 minutes

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?

In this episode I dive into:

How to tell if it's a food sensitivity vs. digestive deficiency

What are digestive enzymes and where do they come from?

What causes leaky gut?

How leaky gut causes food sensitivities

How do we heal leaky gut?

Why gut bacteria imbalances can contribute to food "reactions" and inflammation

Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?

⁠⁠⁠Click HERE⁠⁠⁠ to take my new quiz!

⁠⁠⁠FREE GUIDE: 5 Bloat Busting Strategies for Women⁠⁠

The Fix Your Gut APP: ⁠learn more & join the waitlist!⁠

Join my support group the ⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠

Follow me on IG: @mindful_vitality

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

...more