Public Health Joy

S4 EP 6: Advocating for Four-Dimensional Health with Dr. Jacob Kendall


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What if we redefined healthcare beyond just doctor’s visits and medication? In this episode of The Public Health Joy Podcast, Dr. Joyee Washington welcomes Dr. Jacob Kendall, a passionate advocate for people with chronic illness, chronic pain, and disabilities.


Having undergone two open-heart surgeries and served as a caregiver for loved ones with heart disease, Dr. Kendall brings a deeply personal perspective to this conversation. He introduces his "four-dimensional health" framework, highlighting how health is not just medical but also social, financial, and systemic.


He also explores the challenges of navigating the healthcare system, the power of self-advocacy, and the vital role of caregivers (as well as practical tips to help them care for themselves). If you’ve ever struggled with managing chronic illness or supporting a loved one, this episode is packed with insights to help you build resilience and find joy in the process!


Key Points From This Episode:

  • Dr. Kendall’s journey with chronic illness and caregiving. [02:15]

  • Redefining health beyond the medical model: what is four-dimensional health? [06:15]

  • The social and financial barriers to managing chronic illness. [12:01]

  • How mortality and intellectual curiosity shaped Dr. Kendall’s approach. [15:02]

  • The disconnect between medical research and its impact on communities. [18:26]

  • Navigating the healthcare system as a patient and advocate. [20:33]

  • Practical self-advocacy strategies for chronic illness. [23:41]

  • Ways that asking for help is part of your prevention plan. [27:06]

  • The emotional toll of caregiving and how to manage it. [29:28]

  • How small actions can create meaningful, big-picture change. [31:11]

  • Finding joy and purpose despite health challenges. [33:08]


Key Points From This Episode:

  • Dr. Kendall’s journey with chronic illness and caregiving. [02:15]

  • Redefining health beyond the medical model: what is four-dimensional health? [06:15]

  • The social and financial barriers to managing chronic illness. [12:01]

  • How mortality and intellectual curiosity shaped Dr. Kendall’s approach. [15:02]

  • The disconnect between medical research and its impact on communities. [18:26]

  • Navigating the healthcare system as a patient and advocate. [20:33]

  • Practical self-advocacy strategies for chronic illness. [23:41]

  • Ways that asking for help is part of your prevention plan. [27:06]

  • The emotional toll of caregiving and how to manage it. [29:28]

  • How small actions can create meaningful, big-picture change. [31:11]

  • Finding joy and purpose despite health challenges. [33:08]


If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

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Public Health JoyBy Dr. Joyee Washington

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