In this episode of Family Law and More by Unit Chambers, barristers Isabel Hawkins and Emily Henshaw sit down with Nikki Jayne Potter, a certified Positive Psychology and Alcohol-Free Performance Coach, wellbeing speaker, and founder of Uncork Your Best Self (https://nikkijaynecoaching.com).

Together, they explore the concept of the “middle lane drinker," those who don’t necessarily identify as having a problem with alcohol but may rely on it to cope with stress, particularly in demanding professions like law. Nikki shares her insights on how to build resilience, wellbeing, and clarity without alcohol, and how legal professionals can support both clients and colleagues in an industry where drinking culture is deeply ingrained.

Topics covered:

 - Understanding “middle lane” drinking

 - Alcohol in the legal profession

 - Burnout, balance, and boundaries

 - Positive psychology and performance coaching

 - Tools and resources for alcohol-free living

Referenced resources:

Alcohol Explained – William Porter (https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190)

This Naked Mind – Annie Grace (https://www.amazon.co.jp/This-Naked-Mind-Annie-Grace/dp/0008293465)

The Sober Diaries (https://www.amazon.com/Sober-Diaries-stopped-drinking-started/dp/1473661900)

The Unexpected Joy of Being Sober (https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385)

Over the Influence podcast – DJ Sharon Hartley (https://www.overtheinfluence.co.uk/podcast)

Connect with Nikki Jayne:

https://nikkijaynecoaching.com

Instagram: @uncorkyourbestself

With thanks to our production partner: https://stanleyroad.tv