It’s season 4 of Create Shift, the Autumn season (perhaps my favourite, don’t tell the others). I’m so happy to have created this podcast for a whole year’s worth of seasons. Thank you so much for listening along and supporting, and welcome to new listeners too. In this first episode of the Autumn season I talk all about Autumn seasonal living, sharing tips and advice from the Ayurvedic tradition for ways to stay healthy, well and in balance this season.

If you'd like to learn more about Ayurvedic seasonal living theory and how to apply it to your daily life to support your health and wellbeing this Autumn my Autumn Seasonal Health and Wellbeing e-book goes into all of that over 23 pages and is available here http://being-change.com/autumn-seasonal-health-and-wellbeing-e-book/

Find the full show notes for this episode at being-change.com.

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