In this episode, we’ll hear from Christy Rotman, life skills coach from UVa. She explores the elements of effective goals, and introduces a framework called WOOP — helpful for predicting likely obstacles and crafting plans to overcome them. In just over 30 minutes, you’ll be energized and inspired!  Abby and Abby talked about reading: Transcendent … Continue reading S.4 Ep.11 – Goal-Setting in the New Year →