Series 4: 2025 - A Year Of Completion

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What a saying the name of this episode is & I highly suggest to focus on taking your breath back. What I mean by this is a steady conscious continuous breath is actually normal, however we have been designed by a system to basically be at the mercy of 'notifications' which takes you out of your breath & the present moment.

I don't want to say too much else, pay attention to when you're out of the present moment & out of your breath & let go of those energies & distractions which take you away from the present moment :)

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Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293

Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow

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Level Up Little Legends YouTube Channel (For Kids): https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA

✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste

#breathwork #breath #breathing