Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is beat back pain

Enjoy, rate & review, share with your friends

Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains 

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com

Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher