Good, Better, Betterness Podcast

S4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine Wheeler

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Girl, have you ever felt like your career was sucking the life out of you? Like, you’re drowning in deadlines, stressed to the max, and just over it? Well, this episode is for you!

We’re diving deep into the world of work-life balance, navigating those pesky workplace challenges, and figuring out how to keep your sanity (and your glow) intact. So grab your favorite drink, sit back, and let’s talk about it all.

This episode is for you if:

  • You’re feeling burnt out and overwhelmed by your job.
  • You’re struggling to find a healthy balance between work and personal life.
  • You want to learn how to deal with toxic work environments.
  • You’re looking for tips on self-care and stress management.
  • You just need a good venting session with your girl gang.

    • Highlights:

    • 10:16: Importance of self-awareness, setting boundaries, and seeking professional help
    • 20:15: Balancing authenticity with the needs of the workplace
    • 25:34: Setting expectations and creating a safe space for conversations

      • Tune in to⁠⁠⁠ ⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠,⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ for this insightful conversation!!

      Links mentioned in this episode

      • Pivot One Eighty
      • ⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠

        • Guest/Hosts Social Media Info

        • Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
        • Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠)
          • ...more
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          Good, Better, Betterness PodcastBy Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC