Our Guest today is AWFC member Joseph Ari'el Towne

https://www.theperformersmindset.com/home

Joseph is an actor, writer, performance coach, and educator with over 30 years of on-camera experience. Known for his dynamic enthusiasm and ability to get to the heart of performance, he has coached actors, on-camera talent, athletes and C suite executives.

As the CEO and Co-Founder of The Performer’s Mindset, he’s taught at USC & UCLA (Los Angeles) Vancouver Film School, Lehman College (NYC), and has been in residency at both George Brown College (Toronto) and Savannah College of Art and Design (in both Savannah and Atlanta.) Most recently, he introduced mindset training at L'Université Sorbonne Nouvelle (Paris.)

Joe continues to blend art, sport, and science to help performers thrive. As the creator and host of The Better Podcast, Joe explores the nuances of creative practice and leads conversations that help us individually - and collectively - develop healthier relationships with our mind, our craft, and the world.

Among the takeaways from our conversation is you are what you eat. The relation that food has to your identity - who you are dictates what you eat… or is it, what you eat dictates who you are? He also shared his insights on how to prepare for entry into a ‘flow state’, his thoughts on fitting in, belonging and his ultimate vision.