The Fix Your Gut Podcast

S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut

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Probiotics are great, but they won't heal your IBS or gut issues. 

In fact, the wrong probiotic at the wrong time can make you feel WORSE!

In this episode I dive into: 

  • What is the microbiome and how to balance it 
  • What happens when you take an antibiotic 
  • Why probiotics make you feel WORSE (it could be SIBO!) 
  • Why probiotics aren’t enough to replenish after an antibiotic 
  • Why you need to ditch the “gut healing” diets
  • How chronic constipation promotes gut inflammation 
  • Why laxatives are not a good solution 
  • The benefits of the right probiotic, at the right time. 


    • What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠⁠


    The Fix Your Gut APP: ⁠⁠⁠⁠learn more & join the waitlist!⁠⁠⁠⁠


    #leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive

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    The Fix Your Gut PodcastBy The Fix Your Gut Podcast
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