Series 4: 2025 - A Year Of Completion

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This is a breathwork tactic that changed my life! This was a breathwork technique that levelled up my experience by reducing stress SIGNIFICANTLY.

The deep belly breath has many names however it's power is united! With discipline & practice, this technique will reduce & disarm stress from your experience significantly!

Benefits of Deep Belly Breathing:

-Lowers stress levels which allows for a better experience.

-Reduces blood pressure & slows down heart rate.

-Regulates bodily functions & improves digestion.

-Reduces & can remove anxiety & depression.

-Improves IBS. -Improves core muscle stability.

-Reduces chances of injury.

Check out a YouTube video I created a few years ago if you'd like to see exactly how to do it: https://youtu.be/U4LRp0Du1EM

Namaste.

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#deepbellybreathing #breathwork #breathing