Midlife Vitality

S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work


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Is it really a food sensitivity?
If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again!
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Midlife VitalityBy Holly Bradich

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