South Asian youth are doing their part in breaking the stigma associated with mental health. In this episode students are discussing some common issues that can affect emotional wellbeing of community youth, how generational and cultural gaps can impact their mental health and what can be done to uphold the message that our mental health is too precious to risk.

To find resources and information please Visit: nami.org/Home, MannMukti.org, www.humecenter.org. Sutter health.org. https://www.instagram.com/ucdmannmukti/

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