<div>Metta is the Buddhist term for friendliness or loving-kindness. Regular practise of this technique leads to a change in the culture of our minds, bringing openness, friendliness and faith in life. 
 
Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England. 
 

</div>

Metta is the Buddhist term for friendliness or loving-kindness. Regular practise of this technique leads to a change in the culture of our minds, bringing openness, friendliness and faith in life. Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.

Metta is the Buddhist term for friendliness or loving-kindness. Regular practise of this technique leads to a change in the culture of our minds, bringing openness, friendliness and faith in life. 
 
Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.

S4 Ep7: A Guided Metta Meditation by Paul Harris

The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching.


Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment.


Countless talks on all aspects of the Buddha's teaching have been given at the Centre over the years. We have created these weekly podcast programmes as a way to make some of these talks available to a wider audience.

Religion & Spirituality

Buddhism

The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching. Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment. Countless talks on all aspects of the Buddha's teaching have been given at the Centre over the years. We have created these weekly podcast programmes as a way to make some of these talks available to a wider audience.

Share S4 Ep7: A Guided Metta Meditation by Paul Harris

Sign up to save your podcasts

S4 Ep7: A Guided Metta Meditation by Paul Harris

S4 Ep7: A Guided Metta Meditation by Paul Harris